Oregano is considered “good” because it is a flavorful herb with potent antioxidant and antimicrobial properties, meaning it can help fight bacteria and inflammation while adding a rich taste to dishes; its key active compounds, like carvacrol and thymol, are largely responsible for these health benefits and its distinctive aroma.
Oregano Medicinal Benefits
Antibacterial: Oregano’s natural antibacterial properties may help fight bacteria and viruses, and keep gut flora balanced
Antioxidant: Oregano is high in antioxidants, which may help protect the body from damage caused by free radicals
Anti-inflammatory: Oregano may help relieve inflammation
Digestive health: Oregano may help with digestion, bloating, gas, and indigestion
Blood sugar: Oregano may help regulate blood sugar
Wound healing: Oregano may help reduce the risk of infection and improve scars
Fungal fighter: Oregano may help fight fungal infections like candidiasis, athlete’s foot, and fungal nail infections
